It's all in your mind!
But in a good way! Both coaching and hypnosis are essentially about you imagining things differently so that you automatically imagine and feel differently. So from, 'disheartened' to 'curious and excited' as an example.
I don't mean as an effort of will with gritted teeth and furrowed brow! I will show you how to do that naturally for yourself so that it is your new way of being. I also had to learn to do this myself!